Ramadan is finally here! And for many Muslims around the world, it means getting up before dawn to have their Sehri meal, before fasting for the day. But what are the best foods to eat during Sehri?
Firstly, it’s important to remember that Sehri is essentially a meal that is meant to provide nourishment and energy to sustain the body throughout the day. So, it’s essential to opt for foods that are nutrient-dense and will keep you feeling full and energized for longer.
Oats
One great food to eat during Sehri is oats. Oats are a fantastic source of slow-release carbohydrates, which means they will keep you feeling full for longer and provide you with a steady stream of energy throughout the day. Plus, oats are incredibly versatile, and you can add fruits, nuts, and spices like cinnamon to make them even more delicious.
Eggs
Another great food to eat during Sehri is eggs. Eggs are a great source of protein, which will help keep you feeling full for longer. Plus, they’re incredibly versatile, and you can prepare them in various ways, such as boiled, fried, or scrambled.
Yoghurt
Yoghurt is also an excellent food to eat during Sehri. Yoghurt is rich in protein and calcium, which will help keep you feeling full and energized throughout the day. Plus, it’s incredibly refreshing, making it an excellent choice during the hot summer months.
Fruits
Fruits such as bananas, apples, and oranges are also great foods to eat during Sehri. They are nutrient-dense, easy to digest, and will provide you with a quick burst of energy. Plus, they’re incredibly convenient, making them an excellent choice for those who are short on time in the morning.
Hydration
Finally, it’s essential to stay hydrated during Sehri, so be sure to drink plenty of water and avoid sugary drinks. Sugary drinks can cause a spike in blood sugar levels, leading to a sudden drop in energy levels later on in the day.
Conclusion
Sehri is an essential meal during Ramadan, and it’s crucial to opt for foods that are nutrient-dense and will keep you feeling full and energized throughout the day. So, be sure to incorporate foods such as oats, eggs, yogurt, and fruits into your Sehri meal, and don’t forget to stay hydrated. Happy fasting!
